How To Control Blood Sugar Level Naturally?

If how to control blood sugar level is your primary concern, then following the right lifestyle tips can help you to control blood sugar levels. Here are some common health and lifestyle tips that can support healthy glucose levels naturally: Right Nutrition: A balanced and nutritious diet is the primary step towards healthy living. Eat a low-glycemic, fiber-rich diet including whole grains, green leafy vegetables, and lentils. Regular Physical Activity: Daily exercise like brisk walking, yoga, or light cardio also improves insulin sensitivity that can help control blood sugar. Ayurvedic Herbs: Incorporating herbs like Methi, Gudmar, Kalonji, Punernava, and Shuddh Guggal can also help in blood sugar management. Hydration: Keep yourself properly hydrated throughout the day to be healthy. Proper Sleep: Take adequate sleep to give your body proper rest so that it can function better.